Nutrition Facts

Below are nutrition facts for selected TP TEA drinks. Values are approximate and may vary slightly by preparation.

All values are based on a 22 oz serving at our recommended default sweetness and ice level, unless otherwise noted.

Abbreviations used: BT = Black Tea · GT = Green Tea · TGY = TieGuanYin · MT = Milk Tea · 4Sea = Four Season

Original Tea

Fact / Item	Sri Lankan BT	Deep Roasted TGY	Premium GT
Sugar (g)	38.98	38.98	38.98
Calories (kcal)	167.76	167.91	167.65
Total Fat (g)	0	0	0
Sodium (mg)	1.99	2.18	2.06
Carbohydrate (g)	41.95	41.99	41.93
Protein (g)	0	0	0
Caffeine (mg)	184.16	207.56	136.28

Osmanthus Tea

Fact / Item	Osmanthus BT	Osmanthus TGY	Osmanthus 4Sea
Sugar (g)	47.40	47.40	44.60
Calories (kcal)	198.00	198.00	186.00
Total Fat (g)	0.00	0.00	0.00
Sodium (mg)	0.00	0.00	0.00
Carbohydrate (g)	49.20	49.20	46.40
Protein (g)	0.00	0.00	0.00
Caffeine (mg)	197.07	312.50	380.95

Flavored Tea

Fact / Item	Passion fruit GT	Premium Lemon GT	Royal Fruit Tea	Mango Slush	Mangonada	Passion Mango Slush	Lychee Bliss Fruit Tea	Lychee Bloom BT	Mango Pomelo Sago
Sugar (g)	67.38	80.10	40.13	80.86	101.64	87.59	41.73	41.60	105.27
Calories (kcal)	295.90	355.98	178.67	336.11	424.69	366.97	206.00	204.00	702.48
Total Fat (g)	0	0	0.05	0.00	0.00	0.00	0.00	0.00	13.22
Sodium (mg)	14.56	3.94	30.53	7.20	1287.20	7.20	46.33	45.00	41.09
Carbohydrate (g)	73.98	88.87	44.68	82.80	104.30	90.30	50.27	49.60	148.72
Protein (g)	0	0.15	0.49	0.57	0.93	0.36	0.00	0.00	1.85
Caffeine (mg)	111.80	139.75	78.83	87.50	64.17	87.50	238.10	197.07	220.72

Milk Tea

Fact / Item	Black MT	Pearl MT	Taiwan Classic	TP MT	3Q TP MT	Strawberry MT	Avo Caramel MT
Sugar (g)	45.60	45.03	36.74	46.70	51.70	63.35	54.45
Calories (kcal)	604.10	710.61	638.00	666.61	768.68	574.46	572.48
Total Fat (g)	28.36	25.92	24.30	32.08	27.62	20.25	27.42
Sodium (mg)	203.95	211.21	224.99	236.85	239.32	167.51	117.35
Carbohydrate (g)	85.51	117.16	103.15	92.55	127.72	91.60	79.10
Protein (g)	1.52	1.39	1.34	1.77	1.64	1.66	3.63
Caffeine (mg)	205.58	178.87	167.69	172.16	141.27	139.74	148.65

Tea Latte

Fact / Item	Sri Lankan BT Latte	Premium GT Latte	Roasted TGY Latte	Mango Latte	Osman 4Sea Latte
Sugar (g)	43.94	43.94	43.94	95.14	51.23
Calories (kcal)	270.90	270.63	270.95	403.65	284.46
Total Fat (g)	6.75	6.75	6.75	30.08	5.63
Sodium (mg)	99.41	99.46	99.61	129.08	88.24
Carbohydrate (g)	47.49	47.42	47.50	98.17	54.25
Protein (g)	6.00	6.00	6.00	6.12	5.00
Caffeine (mg)	204.50	139.75	192.25	100.62	121.52

Avocado Crema Tea

Fact / Item	Sri Lankan BT Avo Crema	Premium GT Avo Crema	Roasted TGY Avo Crema	Osmanthus 4Sea Avo Crema	Mango Avo Crema
Sugar (g)	32.63	32.63	32.63	35.23	87.67
Calories (kcal)	390.01	390.01	390.01	396.01	532.12
Total Fat (g)	24.58	24.58	24.58	24.58	16.39
Sodium (mg)	302.07	302.07	302.07	302.07	208.58
Carbohydrate (g)	34.07	34.07	34.07	38.47	90.58
Protein (g)	1.85	1.85	1.85	1.85	1.80
Caffeine (mg)	220.72	163.33	350.00	285.71	116.67

Velvet Fresh Milk Tea

Fact / Item	Velvet Snow Jasmine	Velvet Lychee	Velvet Umber
Sugar (g)	43.73	34.93	45.73
Calories (kcal)	326.00	314.00	396.00
Total Fat (g)	12.67	12.67	18.67
Sodium (mg)	171.67	216.67	247.67
Carbohydrate (g)	44.07	43.27	46.07
Protein (g)	2.67	2.67	2.67
Caffeine (mg)	175.00	236.49	245.16

Thai Tea

Fact / Item	Thai Tea	Thai Pearl MT	Banana Thai Tornado	Thai Tea Trio
Sugar (g)	54.27	48.41	57.19	53.35
Calories (kcal)	416.40	494.37	619.26	493.10
Total Fat (g)	17.90	13.92	35.39	12.71
Sodium (mg)	39.99	56.06	349.10	74.72
Carbohydrate (g)	54.42	84.49	62.01	87.18
Protein (g)	2.67	2.07	4.05	2.63
Caffeine (mg)	290.63	226.04	226.04	180.83

TP Coffee

Fact / Item	TP Coffee Latte	TP Coffee Avocado Crema	Coffee Rockstar
Sugar (g)	45.40	35.42	62.13
Calories (kcal)	276.00	400.01	272.00
Total Fat (g)	6.00	22.39	0.00
Sodium (mg)	101.25	302.63	385.33
Carbohydrate (g)	46.15	37.13	64.27
Protein (g)	6.00	7.23	0.00
Caffeine (mg)	165.83	110.65	165.83

Non Caffeinated

Fact / Item	Osmanthus Lemon	Avocado Coco Pom Sago	Strawberry Smoothie	Velvet Lychee Berry
Sugar (g)	52.11	71.41	75.65	73.98
Calories (kcal)	223.34	773.04	415.86	501.19
Total Fat (g)	0	32.56	6.00	13.33
Sodium (mg)	6.68	90.14	240.92	363.19
Carbohydrate (g)	55.78	118.67	81.03	86.73
Protein (g)	0.06	7.38	6.00	3.33
Caffeine (mg)	0	0.00	0.00	0.00

TP Egg Cake

(5 pieces per order)

Fact / Item	Original	Lemon Custard	Lemon Combo	Berry Dream	Berry Combo
Sugar (g)	23.34	24.23	23.88	35.34	30.54
Calories (kcal)	339.61	335.79	337.32	362.95	353.61
Total Fat (g)	10.77	12.29	11.68	10.92	10.86
Sodium (mg)	232.57	217.54	223.55	210.62	219.40
Carbohydrate (g)	51.15	47.88	49.19	58.21	55.39
Protein (g)	4.65	4.13	4.34	3.87	4.19
Caffeine (mg)	0.00	0.00	0.00	0.00	0.00

Toppings

Fact / Item	Pearl	QQ Noodle	Grass Jelly	Lychee Jelly	Coffee Jelly	Pudding	Sago
Sugar (g)	5.38	5.38	3.79	14.40	22.48	9.13	6.60
Calories (kcal)	119.00	99.80	17.04	60.80	119.84	66.55	162.20
Total Fat (g)	0	0	0	0	0.16	2.09	0
Sodium (mg)	16.64	13.36	37.69	18.40	19.20	36.46	22.20
Carbohydrate (g)	29.35	24.63	4.72	15.20	29.44	10.89	46.70
Protein (g)	0	0	0.05	0	0.16	1.29	0
Caffeine (mg)	0	0	0	0	0	0	0

Nutrition information is based on the provided TP TEA nutrition document. Actual values may vary slightly by location and customization (toppings, ice level, sweetness level, etc.).

Nutrition Facts Overview